Weigh In record (no journal entry) for 01 December 2012
|
151.5 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2012:
|
1336 kcal
|
Fat: 82.69g | Prot: 118.14g | Carb: 28.77g.
Breakfast: cheddar, Red Tomatoes , Egg, Bacon. Lunch: Ranch Salad Dressing , Red Tomatoes, Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Dinner: broccoli, beef. Snacks/Other: cheddar, coffee, Advantage Cafe Caramel Shake, No Calorie Sweetener, 99% Fat Free Chicken Broth. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibeezzz's weight history
|