Weigh In record (no journal entry) for 30 April 2019
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203.7 lb
Lost so far: 7.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1260 kcal
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Fat: 66.02g | Prot: 55.82g | Carb: 116.05g.
Breakfast: Kaffee mit Milch, Orangensaft, Mehrkornbrötchen, K-Classic Salami, Gekochtes Ei, Grünländer Bärlauch, Lätta Extra Fit mit Buttermilch, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Pfirsiche, Kartoffelsalat nach Deutscher Art, Gut Drei Eichen Geflügel-Wiener Würstchen. Dinner: REWE Leberwurst, Roggen Knäckebrot, Gurke (Geschält), Zwiebeln. more...
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2817 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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