Weigh In record (no journal entry) for 30 April 2019
|
133.4 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2019:
|
2576 kcal
|
Fat: 89.32g | Prot: 139.07g | Carb: 303.39g.
Breakfast: Jakobsdals Rökt Bog, Abba Löksill, Garant Frysta Blåbär, Turkisk Yoghurt, ICA I Love Eco Palsternacka, AXA Havregryn, Garant Cottage Cheese, Banana, Falu Råg Rut. Lunch: ICA I Love Eco Palsternacka, Kung Markatta Kokosmjölk, Cucumber (with Peel), ICA Morot, Salakis Turkisk Yoghurt , Kronfågel Kycklingfilé. Dinner: Falu Råg Rut, Pear, Abba Löksill, Grapefruit, Banana, Keso Naturell 4%. Snacks/Other: Cardamom , Lindahls Turkisk Yoghurt Naturell, AXA Havregryn, Orange, ICA I Love Eco Ekologisk Riven Kokos, Banana, Lindroos Fiberhusk , Fazer Bakpulver, Egg, Falu Råg Rut, ICA Frysta Blåbär, Arla Keso Naturell 4%, Abba Löksill. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dessrae's weight history
|