Weigh In record (no journal entry) for 01 December 2012
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134.0 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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692 kcal
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Fat: 19.80g | Prot: 36.80g | Carb: 98.43g.
Breakfast: Oatmeal Cookies (with Raisins), Root Beer, Fat Free Ranch Dressing, Cos or Romaine Lettuce. Lunch: light mayo, mustard, deli turkey, pepperjack cheese, 45. Dinner: 90 beef, whole wheat thin spaghetti noodles kroger, Original Style Traditional Spaghetti Sauce. more...
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losing 7.0 lb a week
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des1982's weight history
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