Weigh In record (no journal entry) for 30 April 2019
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143.5 lb
Lost so far: 24.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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2446 kcal
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Fat: 108.89g | Prot: 101.60g | Carb: 238.44g.
Breakfast: Jumbo Volkoren Tortilla Wraps, Danone Hüttenkäse, AH Ongebrande Notenmix, AH Zoete Kleine Appeltjes. Lunch: Wasa Vezelrijk Cracker. Dinner: Viking Feta, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Blauwe Bessen, AH Cherrytomaten, AH Couscous, Ei, AH Sjalotten. Snacks/Other: Delicata Puur Chocolade 85%, Muffin met Chocolate Chip. more...
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2381 kcal
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Activities & Exercise:
Sitting - 11 hours, Bicycling (moderate) - 13/mph - 52 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 4 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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