Weigh In record (no journal entry) for 30 April 2019
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217.8 lb
Lost so far: 18.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1097 kcal
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Fat: 28.06g | Prot: 52.96g | Carb: 136.94g.
Breakfast: Sun-Pat Smooth Peanut Butter, Bertolli Olive Oil Spread, Hovis Medium White Bread. Lunch: Coca-Cola Zero (Bottle), Shapers Carrot & Houmous, Shapers Barbecue Chicken Wrap, Sugar Free Vimto, Pink Lady Apple & Grape Snack Pack, Roast Chicken Salad Sandwich. more...
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steady weight
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