Weigh In record (no journal entry) for 30 April 2019
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157.4 lb
Lost so far: 12.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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996 kcal
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Fat: 38.79g | Prot: 43.01g | Carb: 116.47g.
Breakfast: Morrisons Porridge Oats (40g), Semi-Skimmed Milk, Green Tea. Dinner: Co-Op Fish Pie. Snacks/Other: Brownie, Chocologic Giant Dark Chocolate Buttons. more...
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losing 7.7 lb a week
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Maxine smith's weight history
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