Weigh In record (no journal entry) for 30 April 2019
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219.8 lb
Lost so far: 84.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1343 kcal
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Fat: 33.88g | Prot: 166.78g | Carb: 81.86g.
Breakfast: Kaufland Himbeeren Tiefgefroren , Speisequark Magerstufe, Kölln Haferflocken, Bonduelle Kichererbsen , Bonduelle Bio Kidney Bohnen, Ei, Kaufland Thunfischfilet in Eigenen Saft. Lunch: Karotten, Gartenkrone Broccoli , Purland Hähnchen Minutenschnitzel, Edeka Speisekartoffeln. Snacks/Other: Özyörem Pastirma , Erdnüsse ohne Salz, Whey Isolat - White Chocolate, Ehrmann High Protein Chocolate Pudding. more...
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losing 6.4 lb a week
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