Weigh In record (no journal entry) for 01 December 2012
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238.4 lb
Lost so far: 8.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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1090 kcal
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Fat: 40.00g | Prot: 59.00g | Carb: 123.00g.
Breakfast: Original 100% Vegetable Juice (11.5 oz), Sizzli Sausage, Egg & Cheese Bagel. Lunch: Builder's Bar - Chocolate, Traditional Beef & Vegetable Soup. more...
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gaining 5.4 lb a week
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