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jenshark4
Journal
01 Dec 12
jenshark4's Journal, 01 December 2012
jenshark4's Profile
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Weigh In record (no journal entry) for 01 December 2012
269.8 lb
Lost so far:
18.2 lb
.
Still to go:
74.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2012:
2170 kcal
Fat: 149.21g | Prot: 148.17g | Carb: 64.30g.
Breakfast:
Bacon, Cream Cheese, Egg, 2% Milk American Cheese Singles.
Lunch:
Double-Double Protein Style.
Dinner:
Traditional Wings - Buffalo Medium, Vegetable Pizza Topping, Pepperoni, Mozzarella Cheese, Pizza Sauce.
Snacks/Other:
2% Milk American Cheese Singles.
more...
2981 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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