Weigh In record (no journal entry) for 30 April 2019
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234.8 lb
Lost so far: 17.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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640 kcal
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Fat: 36.36g | Prot: 27.91g | Carb: 51.40g.
Breakfast: Rama Rama mit Butter, Mühlhäuser Pflaumenmus, Ei, Leicht & Cross Knusperbrot Weizen. Lunch: Aldi Gourmet Salami, Gekochtes Ei, Dinkelbrot, Rama Rama mit Butter, Käse. more...
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gaining 9.3 lb a week
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annett s's weight history
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