Weigh In record (no journal entry) for 01 December 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 December 2012:
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1912 kcal
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Fat: 44.10g | Prot: 58.77g | Carb: 330.66g.
Breakfast: frosted flakes, 2% white milk, minute maid fruit punch. Lunch: yoplait peach yogurt, cheerios. Dinner: banquet chicken patties, canned cream corn del monte, canned peas del monte, baked beans. Snacks/Other: green grapes, yoplait peach yogurt, dippin' stix apples and peanut butter. more...
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2179 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours. more...
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gaining 0.2 lb a week
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