Weigh In record (no journal entry) for 30 April 2019
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229.1 lb
Lost so far: 45.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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678 kcal
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Fat: 24.36g | Prot: 38.46g | Carb: 72.64g.
Breakfast: miree Paprika Chili, Tamara Erdbeer-Rhabarber Konfitüre Extra, Mühlenhof Schweinebraten, Aldi Delikatess Kasseler, Aldi Kochschinken. Lunch: Kitchenette Chicken Tikka Masala. more...
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gaining 17.0 lb a week
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