Weigh In record (no journal entry) for 01 December 2012
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162.0 lb
Lost so far: 53.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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1550 kcal
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Fat: 59.60g | Prot: 62.49g | Carb: 191.72g.
Breakfast: Maple Syrup, Pineapple, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: White Bread (Home Recipe or Bakery), Extra Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Chicken Chargrills. Dinner: Chestnut Mushrooms, Cooked Carrots, Pepper or Hot Sauce, Zucchini, Baby New Potatoes, Sweet Red Peppers, Onions, Cooked Brussels Sprouts, Lincolnshire Sausages. Snacks/Other: Oatmeal Biscuits (with Raisins), Belgian Chocolate Chunk Cookies, Hot Chocolate (Medio). more...
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2646 kcal
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Activities & Exercise:
Desk Work - 11 hours, Driving - 40 minutes, Shopping - 4 hours, Resting - 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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