Weigh In record (no journal entry) for 01 December 2012
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182.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 December 2012:
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1275 kcal
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Fat: 27.86g | Prot: 108.48g | Carb: 148.12g.
Breakfast: Dannon Lit and Fit, Organic Lowfat Milk, HoneyNut Cheerios, Butterball Turkey Bacon. Dinner: Fat Free Pringles, Organic Chicken Burgers, Arnolds Sandwich Thins, Fat Free American Cheese, French's Honey Mustard, Reduced Fat Mayo Olive Oil Cracked Pepper, Tomatoe. more...
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3453 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Desk Work - 1 hour, Housework - 30 minutes, Running - 7/mph - 27 minutes, Resting - 12 hours and 3 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 17.5 lb a week
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