Weigh In record (no journal entry) for 20 July 2010
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274.0 lb
Lost so far: 9.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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981 kcal
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Fat: 20.03g | Prot: 44.24g | Carb: 158.92g.
Breakfast: Raspberry Ice Drink Mix, 2% Reduced Fat Milk, Total Whole Grain Cereal. Lunch: Chicken Barbecue Sandwich, Original Lowfat Blended Peach & Pina Colada Yogurt (Variety Pack). Snacks/Other: Chewy Granola Bar Chocolate Chip. more...
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losing 3.5 lb a week
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