jason31's Journal, 01 December 2012

138.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 87.02g | Prot: 89.75g | Carb: 103.03g.   Breakfast: Boiled Egg, Ufos Oil Omega Blend, Goats Milk Kefir, 1% Fat Milk, Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels), Dried Whole Sesame Seeds, Dried Chia Seeds, Ground Almonds, Honey. Dinner: Kale, Seaweed, Mushrooms, Baked or Grilled Trout. Snacks/Other: Kiwi Fruit, Apples. more...

2400 kcal

Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Running - 7/mph - 26 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...