Weigh In record (no journal entry) for 30 April 2019
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1750 kcal
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Fat: 60.00g | Prot: 29.00g | Carb: 269.00g.
Lunch: So Delicious Coconut Milk Yogurt - Strawberry Banana. Dinner: Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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losing 0.3 lb a week
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