Weigh In record (no journal entry) for 01 December 2012
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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2456 kcal
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Fat: 86.49g | Prot: 63.02g | Carb: 339.61g.
Breakfast: Green Tea, Good Seed Halos Bagels, Oats Cereal (Instant, Dry, Fortified), Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Bananas (Large), 100% Natural Crunchy Peanut Butter. Dinner: Bread Stuffing, Cranberry Sauce, Cut Sweet Potatoes, Red Table Wine, Roasted Light Turkey Meat. Snacks/Other: Fat Free Ice Cream, Sugared or Glazed Doughnuts, Upside Down Cake (All Fruits), Pumpkin Pie. more...
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losing 4.2 lb a week
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