Weigh In record (no journal entry) for 30 April 2019
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1134 kcal
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Fat: 98.75g | Prot: 54.59g | Carb: 5.58g.
Lunch: Kania Premium Mayonnaise, Atria Sika-Nauta Jauheliha 23%, Keitetty Kananmuna. Dinner: Kania Majoneesi, Rainbow Aurinkokuivatut Tomaatit Kuutioina Öljyssä, Keitetty Kananmuna, Atria Sika-Nauta Jauheliha 23%. more...
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gaining 3.1 lb a week
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