Weigh In record (no journal entry) for 01 December 2012
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111.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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286 kcal
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Fat: 6.48g | Prot: 9.25g | Carb: 46.25g.
Breakfast: TRAD MED RASPBERRY LEAF TEA. Lunch: Goats Cheese (Soft), Traditional Thai Style Gluten Free Rice Sticks Pasta. more...
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losing 2.8 lb a week
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