Weigh In record (no journal entry) for 01 December 2012
|
163.6 lb
Lost so far: 66.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2012:
|
380 kcal
|
Fat: 6.27g | Prot: 31.61g | Carb: 53.80g.
Breakfast: Navels Oranges. Lunch: Red Cabbage, Garden Salad. Dinner: Ground Beef (95% Lean / 5% Fat), Sweet Onions. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kateshrader's weight history
|