Weigh In record (no journal entry) for 01 December 2012
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219.8 lb
Lost so far: 60.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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1093 kcal
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Fat: 33.65g | Prot: 14.78g | Carb: 76.24g.
Breakfast: Coffee with Milk and Sugar, Whole Wheat Bread, egg white. Lunch: raspberries, Almonds, Red Table Wine. Dinner: pringles. Snacks/Other: Cheddar & Sour Cream Chips. more...
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losing 0.7 lb a week
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