Sandroich's Journal, 30 April 2019

185.0 lb Lost so far: 57.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 85.36g | Prot: 86.14g | Carb: 59.42g.   Breakfast: Brandt Zwieback, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Semmel, REWE Beste Wahl Schweine Schnitzel. Dinner: Bratwurst. more...

2414 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...