Weigh In record (no journal entry) for 30 April 2019
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180.1 lb
Lost so far: 58.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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3387 kcal
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Fat: 108.90g | Prot: 132.40g | Carb: 338.08g.
Breakfast: Doppelherz Omega-3. Lunch: Erdbeeren in Sirup (Gekocht oder Konserviert), TiP H-Vollmilch 3,5%, Mondamin Grießbrei. Dinner: Honig, Quarkbällchen, M&M's Peanut, Magnum Mandel, Lindenhof Gouda, Zeus Zaziki, Reis (Gekocht), Baguette, Weißwein, Ouzo, Zwiebeln, Rinderleber, Butter, Pommes Frites, Peperoni. more...
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gaining 9.3 lb a week
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