JustAnge30's Journal, 30 April 2019

I’m so thankful for progress.

243.8 lb Lost so far: 10.8 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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986 kcal

Fat: 34.75g | Prot: 67.56g | Carb: 94.96g.   Breakfast: Tomatoes, Shoulder Bacon, Low GI Seeded Brown Bread, Fried Egg . Dinner: Mayonnaise, Brown Rice, Micro Julienne Mixed Veg, Chicken Breast. Snacks/Other: Huletts Brown Sugar, Coffee with Milk, Green Tea, Coffee with Milk, Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar. more...

2918 kcal

Activities & Exercise: Olipital - 11 minutes, Arm Cycle Afternoon - 10 minutes, Cycle - 15 minutes, Walking - afternoon - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 30 minutes. more...