Weigh In record (no journal entry) for 30 April 2019
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137.8 lb
Lost so far: 25.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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686 kcal
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Fat: 29.91g | Prot: 59.18g | Carb: 47.52g.
Breakfast: Редис, Жареная Утка (Кожа не Съедена), Яичный Белок, Яйцо. Lunch: Простоквашино Творог 9%. Dinner: Яблоко. Snacks/Other: Красное Яблоко. more...
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gaining 5.7 lb a week
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katerinaschpak's weight history
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