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Alex Rodriguez
Journal
30 Jun 10
Alex Rodriguez's Journal, 30 June 2010
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Weigh In record (no journal entry) for 30 June 2010
258.0 lb
Lost so far:
4.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2010:
2027 kcal
Fat: 56.43g | Prot: 145.50g | Carb: 254.94g.
Breakfast:
Whole Wheat Bread, 2% Fat Milk, Black Beans.
Lunch:
Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Whole Wheat Spaghetti (Cooked).
Dinner:
All-Bran Cereal, 2% Fat Milk.
more...
3957 kcal
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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