Alex Rodriguez's Journal, 08 June 2010

262.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 45.84g | Prot: 95.45g | Carb: 284.51g.   Breakfast: All-Bran Cereal, Mangos. Lunch: Turkey Sandwich with Spread. Dinner: 2% Fat Milk, All-Bran Cereal. Snacks/Other: Nabisco Ritz Crackers Nabisco, Red Delicious Apples. more...

3506 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...