Weigh In record (no journal entry) for 17 July 2010
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138.0 lb
Lost so far: 3.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1662 kcal
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Fat: 51.15g | Prot: 107.72g | Carb: 121.21g.
Breakfast: Coffee, Sugar Free Hazelnut Coffee Creamer, Asiago Cheese, Capocollo, Garlic Naan Bread. Lunch: Pretzel Crisps - Everything. Dinner: Garlic Chili Sauce, Less Sodium Soy Sauce, Chicken Breast, Instant Whole Grain Brown Rice, Asian Stir-Fry Vegetables. Snacks/Other: Bistro Blend Italian Pasta Cheese with Authentic Italian Herbs, Cranberry Apple Drink Mix, Clemintine Vodka, Marinara Sauce. more...
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1814 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Driving - 30 minutes, Standing - 1 hour, Resting - 5 hours, Sleeping - 10 hours. more...
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losing 6.3 lb a week
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