Weigh In record (no journal entry) for 29 April 2019
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215.4 lb
Lost so far: 57.6 lb.
Still to go: 65.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 April 2019:
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2240 kcal
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Fat: 100.53g | Prot: 83.61g | Carb: 266.16g.
Breakfast: Kashi Chewy Nut Butter Bars Salted Caramel Pecan, Grapes. Lunch: Minced Garlic, Capers, Black Olives, Sbarro Spaghetti with Chicken Francese, Jif To Go Natural Peanut Butter, Apples. Dinner: 2% Fat Milk, Cap'N Crunch's Peanut Butter Crunch. Snacks/Other: Wilton Chocolate Flavored Jimmies, Rita's Chocolate Frozen Custard (Regular). more...
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2397 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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