Weigh In record (no journal entry) for 30 April 2019
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182.5 lb
Lost so far: 3.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1260 kcal
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Fat: 99.07g | Prot: 86.63g | Carb: 9.23g.
Breakfast: 防彈咖啡. Lunch: 鱸魚. Dinner: 炒青菜, 魚, 雞大腿肉（烘烤）. Snacks/Other: 豬排（上腰部，去骨，瘦肉）, 防彈咖啡, 有殼花生（不吃殼）. more...
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losing 4.6 lb a week
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