Zed2800's Journal, 01 December 2012

179.3 lb Lost so far: 10.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 39.12g | Prot: 52.57g | Carb: 258.96g.   Breakfast: Light Vanilla Soy Milk, Multi Grain Cheerios Peanut Butter. Lunch: Brown Rice, White Rice, Beer, Shrimp Lo Mein. Snacks/Other: Oatmeal Cookie with Chocolate Chips. more...

2182 kcal

Activities & Exercise: Desk Work - 5 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 12 hours. more...