DLiving2's Journal, 01 December 2012

192.0 lb Lost so far: 17.4 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 42.15g | Prot: 140.00g | Carb: 210.39g.   Breakfast: Bananas , Blueberries , Shake Mix - Chocolate Royale, Whey Protein - Chocolate, Spark Energy Drink. Lunch: Lite Soy Sauce, Chicken Santa Fe Panini. Dinner: Crumbled Blue Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice, Less Sodium Soy Sauce, Mixed Vegetables (Drained Solids, Canned) . Snacks/Other: thinkThin Protein Bars - Chocolate Fudge. more...

3045 kcal

Activities & Exercise: Driving - 30 minutes, Standing - 2 hours, Bicycling (fast) - 15/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Weight Training (moderate) - 15 minutes. more...