MMDuff10's Journal, 01 December 2012

149.4 lb Lost so far: 41.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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3520 kcal

Fat: 171.02g | Prot: 110.61g | Carb: 308.24g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Classic Yellow Mustard, Yellowfin Tuna in Extra Virgin Olive Oil, Barbecue Flavor Pork Skins, Real Mayonnaise. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Chimichanga with Beef and Cheese, Margarita. Snacks/Other: Hot Mocha Cappuccino (20 oz), Sliced Pepperoni, Deli Select Honey Ham Water Added, 2% American Cheese Slices, Budweiser Beer, Laffy Taffy Banana. more...

1864 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...