Weigh In record (no journal entry) for 29 April 2019
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179.9 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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3269 kcal
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Fat: 119.64g | Prot: 175.03g | Carb: 414.41g.
Dinner: Organic Long Grain Rice, Steak. Snacks/Other: Whey+ Chocolate Peanut Butter, Milkadamia Unsweetened Macadamia Milk, Great Value Frozen Blueberries, Legion Athletics Pulse, Skinny Dipped Dark Chocolate Raspberry Almonds, Skinny Dipped Dark Chocolate Raspberry Almonds. more...
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losing 0.7 lb a week
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