TacoRay's Journal, 29 April 2019

10:30 AM 4/29/2019 MONDAY

160.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 57.64g | Prot: 158.61g | Carb: 207.20g.   Breakfast: Archer Farms Fuji Apples, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanut Butter, Spinach, Kale, Dole Bananas. Lunch: CiCi's Pizza 12" Pepperoni & Jalapeno Buffet Pizza, Chobani Mixed Berry Blended Greek Yogurt, Red Potatoes (Flesh and Skin), Cooked Mushrooms, Cooked Green Peppers (Fat Added in Cooking), Cucumber (with Peel), Ground Turkey (Cooked). Dinner: Lemon Ginger Tea, Nectarine, Chobani Mixed Berry Blended Greek Yogurt, Krispy Kreme Traditional Donut, Tapatio Hot Sauce, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Fresh Lime Juice, Tartar Sauce, Golden Corral Steamed Broccoli, Fresh & Easy Cilantro & Lime Rice, Tilapia (Fish) (Cooked, Dry Heat). more...

515 kcal

Activities & Exercise: Light deadlift day - 1 hour, Walking (exercise) - 3.5/mph - 28 minutes, Apple Health - 22 hours and 32 minutes. more...