Weigh In record (no journal entry) for 29 April 2019
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1127 kcal
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Fat: 33.75g | Prot: 46.75g | Carb: 159.50g.
Breakfast: Sunsweet Prune Juice, Kellogg's Rice Krispies, Great Value 2% Reduced Fat Milk. Lunch: Smucker's Strawberry Jam, Skippy Extra Crunchy Super Chunk Peanut Butter, Great Value White Sandwich Bread (26g). Dinner: Betty Crocker Asian Helper - Chicken Fried Rice. Snacks/Other: Great Value Cinnamon Applesauce (4 oz). more...
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steady weight
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