Weigh In record (no journal entry) for 30 April 2019
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129.0 lb
Lost so far: 0.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1324 kcal
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Fat: 47.41g | Prot: 49.85g | Carb: 176.94g.
Breakfast: 피코크 체다치즈, 아삭햄치즈샌드위치. Lunch: 콩나물밥. Dinner: 피코크 체다치즈. Snacks/Other: 스타벅스 (Starbucks) 라즈베리 마카롱, 스타벅스 (Starbucks) 아이스 돌체라떼 (Tall). more...
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losing 12.3 lb a week
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