Weigh In record (no journal entry) for 20 July 2010
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224.2 lb
Lost so far: 8.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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1046 kcal
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Fat: 51.51g | Prot: 28.04g | Carb: 125.35g.
Breakfast: Apples, Coffee w/ 2 sugar packets. Lunch: peanut butter, whole wheat bread, Meatless Spinach Quiche. Snacks/Other: C-REESES GRNCH CHRC BTS. more...
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gaining 0.3 lb a week
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baghtal's weight history
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