Weigh In record (no journal entry) for 01 December 2012
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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1202 kcal
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Fat: 30.13g | Prot: 46.44g | Carb: 191.21g.
Breakfast: 1% Fat Milk, Cheerios. Lunch: Baked Beans, Turkey Breast Meat, Butter, White Bread. Dinner: White Rice (Glutinous), Hard Parmesan Cheese, Sunflower Oil, Onions, Savoy Cabbage, Tomato Juice (with Salt Added, Canned), Tomatoes, Carrots, Mushrooms. more...
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losing 1.5 lb a week
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