mysize10's Journal, 29 April 2019

166.0 lb Lost so far: 18.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1361 kcal

Fat: 74.47g | Prot: 101.09g | Carb: 56.64g.   Breakfast: Kroger CARBmaster Strawberry Yogurt. Lunch: Hidden Valley The Original Ranch, Taylor Farms Southwest Chopped Salad (Salad Only), Beef Steak, Pictsweet 3 Pepper & Onion Blend, Olivado Extra Virgin Avocado Oil, McCormick Fajita Skillet Sauce, Kroger Finely Shredded Mexican Style Cheese. Dinner: Kroger Tilapia Fillets, Heinz Dill Relish, Mustard, Kraft Avocado Oil Mayo, Boiled Egg, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). more...

2352 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...