Weigh In record (no journal entry) for 30 April 2019
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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611 kcal
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Fat: 8.50g | Prot: 17.84g | Carb: 114.44g.
Breakfast: 即食燕麥粥. Lunch: 7-11 鮪魚御飯團, 7-11 美式咖啡, 水果燕麥粥. more...
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losing 6.2 lb a week
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