Weigh In record (no journal entry) for 29 April 2019
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197.5 lb
Lost so far: 67.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1169 kcal
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Fat: 67.48g | Prot: 114.52g | Carb: 21.09g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), بصل بصل, فسيخ. Lunch: Kiri Cheese, Lactel Greek Yoghurt. Snacks/Other: Turkish Coffee without Sugar, Espresso Coffee, Espresso Coffee. more...
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losing 20.1 lb a week
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Mohamed Darwish's weight history
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