notgen's Journal, 20 July 2010

Weigh In record (no journal entry) for 20 July 2010

232.6 lb Lost so far: 12.4 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2010:

2400 kcal

Fat: 64.70g | Prot: 74.00g | Carb: 222.20g. Dinner: Blue Moon Beer, Greek Sesame Vegetarian Pizza, Taco Thin Crust Pizza (Large). more...

2570 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 16.8 lb a week


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notgen's weight history