Weigh In record (no journal entry) for 29 April 2019
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197.9 lb
Lost so far: 17.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1103 kcal
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Fat: 37.38g | Prot: 51.64g | Carb: 149.36g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Cooked Cauliflower (from Fresh), Cauliflower Rice, Pork Chop. Snacks/Other: Mediterranean Plain Pita Bread, Toffee Bar Cookie, Toffee Bar Cookie. more...
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losing 4.9 lb a week
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AnneMarie Scott's weight history
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