Weigh In record (no journal entry) for 29 April 2019
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221.8 lb
Lost so far: 6.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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776 kcal
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Fat: 24.03g | Prot: 47.84g | Carb: 68.52g.
Breakfast: Tesco Watermelon Fingers, Tesco Blueberries, Rhubarb, Muller Light Rhubarb. Lunch: Sliced Ham, Lettuce Salad with Assorted Vegetables, Tesco Pomegranate Seeds, Feta Cheese. Dinner: Tesco Chicken Breast Fillets (130g). Snacks/Other: Maynards Wine Gums, Danone Light & Free Blueberry Burst, Quality Street Chocolates. more...
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2847 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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