DKSorensen's Journal, 29 April 2019

183.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 55.49g | Prot: 53.75g | Carb: 135.20g.   Breakfast: Noosa Blackberry Serrano Yoghurt, Quaker Instant Oatmeal - Plain, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Wegmans Cobb Salad with Dressing . Dinner: Girl Scout Cookies Samoas, Mango, Quesadilla with Meat and Cheese. Snacks/Other: Brach's Milk Maid Caramels, Nestle Kit Kat (Fun Size), Reese's Peanut Butter Cups Assortment. more...

2327 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...