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Getting my mindset back, Bad agoraphobia when couldn’t go in the car park outside my flat, played havoc with my eating regime...no stopping me now 😬
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181.2 lb
Lost so far: 31.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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970 kcal
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Fat: 26.82g | Prot: 56.76g | Carb: 121.59g.
Breakfast: Princes Chicken Paste, Kingsmill Soft White Sandwich Thins, Kellogg's Rice Crispies. Lunch: Napolina Butter Beans, Ryvita Crackerbread, Boiled Egg. Dinner: Flora Light, Boiled Chicken, Mushrooms (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Plum, Tangerine, PG tips Tea with Semi-Skimmed Milk. more...
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losing 0.3 lb a week
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