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Lowest weight I've seen on the scale in a year and a half! How fantastic to see progress!!
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118.2 lb
Lost so far: 17.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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1456 kcal
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Fat: 49.05g | Prot: 45.34g | Carb: 141.36g.
Lunch: potatoes, bell pepper, scrambled egg, egg white, tortilla. Dinner: pizza. Snacks/Other: whiskey, Lindor Truffle Balls, Red Table Wine. more...
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losing 0.7 lb a week
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